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The Blog

The Self-Awareness Secret

The secret to self-awareness is that there isn’t one. I either have your complete attention now, or I have lost you, which means that this post wasn’t for you to begin with. Bye. For those of you still with me… The cornerstone of my coaching (and my massage and bodywork, for that matter) involves working […]

My Resume

I had a friend of mine look over my resume the other day. The word he used to describe it was “impressive”. Practical leadership of hundreds of people. Check. Practical exercise programming and implementation/administration for departments of over 300 personnel. Check. Multiple military schools and other non-military degrees. Check License in Manual Therapy. Check, Too […]

Going Deep

How do you get good at something? Hold on. Let’s get back to that in a bit. I reached the point, a few months back, where things just stopped making sense to me in terms of the direction I was going with my career in the fitness industry (if you could call it that). I […]