Grey Area — Mindset - Movement - Massage

The Blog

The Goal Itself

There used to be a time when I didn’t realize that the goal matters more than the way it’s written. I was off the mark. Back when I was entrenched in the fitness industry, I did a fair share of marketing. When it came to Sport Psych and Mindset, I was coaching it before it […]

Thirty-Seven Years Later

For a minute I pondered writing some bullshit list to commemorate the fact that I have lasted almost four decades without someone killing me, including myself. Perhaps titling it “37 Things I Have Learned From 37 Years of Life” or some other click-bait type headline. I make no qualms about it: I used to do […]

Mindfulness is Selfish

Being mindful is selfish. If that statement pissed you off. But I want you to take a step back, breathe, and open you mind a bit. Hear me out. All the mindfulness shit that you are doing, because it is what you have been spoon-fed, is not necessarily helping anything. In fact, depending on the […]

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